Magnesium-glycinate beats melatonin for sleep onset in 12-week trial
A peer-reviewed study of 1,204 adults found a 22% faster time-to-sleep over melatonin, with no morning grogginess.
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Studies, product launches, and community signal — refreshed every minute.
A peer-reviewed study of 1,204 adults found a 22% faster time-to-sleep over melatonin, with no morning grogginess.
We tested every viral wind-down technique on r/sleep with a wearable cohort. Three actually moved the needle.
Why thermoregulation is the spec that finally matters — and how biocrystal foam compares.
Internal pilot of 312 users with mild-to-moderate osteoarthritis. Full whitepaper next week.
Side-sleepers, rejoice: a category nobody saw coming is now a $2.1B segment.
One full year of unbroken Sleepm app logs. Read his three rules in the forum.
Two new studies disagree. We break down the methodology and what to actually believe.
Three out of five users we surveyed run hot. Here's the swap-in our editors actually use.
Curated by Sleepm editors. Sold by 6,712 distributors worldwide.
Pillows
by Sleepm Originals
Tourmaline-infused memory foam with phase-change cooling cover.
Eye Masks
by Hush Labs
Bone-conduction audio, contoured for side-sleepers, 22-hour battery.
Heating Pads
by Stillpoint
Far-infrared with crystal lattice — twelve-zone heat for back and neck.
Mattresses
by Sleepm Originals
Hybrid coil with crystal-infused foam layer — 100-night home trial.
Knee Brace
by Sleepm Health
Low-profile night brace clinically tested to reduce knee-pain wakeups.
App
by Sleepm
REM-aware alarm, biometric sync, deep-sleep coaching. iOS / Android.